https://www.insightcounselingcollective.com/blog-1 daily 0.75 2025-07-18 https://www.insightcounselingcollective.com/blog-1/finding-joy-mental-health-movement-magic monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/644ffef425fa344f01111179/1fcb9779-f417-4418-848e-0a91c2412080/1000015976.jpg Blog - Finding Joy in the Messy Middle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.insightcounselingcollective.com/blog-1/ways-to-support-a-broken-heart monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/644ffef425fa344f01111179/1749522130327-ZH5FM65LHI9IV6NQLTYH/unsplash-image-T9THJMIIMPM.jpg Blog - My Tools for Tender Times: Ways to Support a Broken Heart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.insightcounselingcollective.com/blog-1/feeling-good-is-the-assignment monthly 0.5 2025-03-15 https://images.squarespace-cdn.com/content/v1/644ffef425fa344f01111179/1742001765800-P4H2LJGV8RTHNNKNCMPN/unsplash-image-9kbsq91NFwg.jpg Blog - Feeling Good is the Assignment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644ffef425fa344f01111179/1742002262785-2LGCIVOEFF4CNNZ8ULAG/unsplash-image-H1IRUS1vEFA.jpg Blog - Feeling Good is the Assignment - Mental Health Lately, I’ve been pondering something from the book Pleasure Activism by adrienne maree brown. At the start of the book, the author offers this simple but powerful intention: "Notice what makes you feel good and what you are curious about." I realized I don’t always focus on what feels good — noticing joy, play, and pleasure in everyday moments. How about you? How often do you pay attention to what makes you feel good? Something to reflect on: How can I incorporate more playfulness, fun, and pleasure into my life? https://images.squarespace-cdn.com/content/v1/644ffef425fa344f01111179/1742001666431-IZ6E6W7AGLZLKDRW0LIU/unsplash-image-aZJ7lVfvqo8.jpg Blog - Feeling Good is the Assignment - Movement One of my favorite ways to release tension is a movement called Knocking on Heaven’s Door (also known as Three Swings in Qigong). It’s a simple, grounding motion that helps shake off stress and release tension. I find it to be super supportive for the nervous system. Plus, it just feels good to me! Check out my Instagram post to see how to do it. If you’re looking for a little more, this 7-minute Yoga with Adriene Yoga for Stress Relief YouTube video also includes Knocking on Heaven’s Door — it’s a quick, gentle practice to help you release and reset. https://images.squarespace-cdn.com/content/v1/644ffef425fa344f01111179/1742001740177-7T6WSN8JVOBMBXPM9VNH/unsplash-image-S5wUMrXdq1M.jpg Blog - Feeling Good is the Assignment - Magic On Thursday, March 20th, we celebrate the Spring Equinox — a time of balance, new beginnings, and rebirth. As day and night stand in equal light and dark, the earth in the Northern Hemisphere begins to warm and buds start to bloom. A simple ritual to try is to pick or buy flowers and journal about what’s warming and blossoming in your life right now. You could try finishing these sentences: ✨ I’m ready to allow myself to… ✨ My body is yearning for… https://www.insightcounselingcollective.com/blog-1/fck-new-years-resolutions monthly 0.5 2025-01-03 https://images.squarespace-cdn.com/content/v1/644ffef425fa344f01111179/1735871618433-X0PBFSTIR83PXOTVFNVU/unsplash-image-Ef1H5YTTmZ8.jpg Blog - F*ck New Year’s Resolutions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644ffef425fa344f01111179/1735871847361-HRLR0A1A1UTEAZABUERM/unsplash-image-xLnutdM-C-Y.jpg Blog - F*ck New Year’s Resolutions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644ffef425fa344f01111179/1735881757262-XRMZJOA7LKKODN3AU998/unsplash-image-NW61v3xF0-0.jpg Blog - F*ck New Year’s Resolutions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644ffef425fa344f01111179/1735881957916-2OWPFQX2EXLRVY50BSKJ/unsplash-image-xYwX8vIOTBE.jpg Blog - F*ck New Year’s Resolutions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.insightcounselingcollective.com/blog-1/tips-to-find-relief-from-anxiety monthly 0.5 2024-10-30 https://images.squarespace-cdn.com/content/v1/644ffef425fa344f01111179/1730323610633-GZ9G0ZB69IRTC55VMRBJ/unsplash-image-65J6EazJNeI.jpg Blog - How to Find Relief From Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644ffef425fa344f01111179/1730323949368-7XHBES9OF00S1FRJ1Q5O/unsplash-image-s8Yz0dqKrVI.jpg Blog - How to Find Relief From Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644ffef425fa344f01111179/1730324375834-6QTIKQOBS4HFPFPFYQLO/unsplash-image-QiYZCKJQMck.jpg Blog - How to Find Relief From Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644ffef425fa344f01111179/1730324113632-G4BEIAVULQ1C0EVB5W7J/unsplash-image-RrD8ypt8cjY.jpg Blog - How to Find Relief From Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644ffef425fa344f01111179/1730324479574-RMGTFY6NQAFHS8VM7GT0/unsplash-image-a5EbQpl-IHw.jpg Blog - How to Find Relief From Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.insightcounselingcollective.com/blog-1/free-premarital-counseling-questions monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/644ffef425fa344f01111179/1730331811554-H8JFDGX30V9ZENBU178M/unsplash-image-w4bp40RJZ9M.jpg Blog - Free Premarital Counseling Questions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644ffef425fa344f01111179/1730331911277-Q87Z8MI31SEOXZ2K1KWP/unsplash-image-GBoPC9e5Bd0.jpg Blog - Free Premarital Counseling Questions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644ffef425fa344f01111179/1730332059749-DJSGTCG3ZSLM0KI5DPKC/unsplash-image-maZjDox-5Cs.jpg Blog - Free Premarital Counseling Questions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644ffef425fa344f01111179/1730332507063-0YB2T96QLOI45AWWQTJH/unsplash-image-TjH8K0vKjcA.jpg Blog - Free Premarital Counseling Questions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644ffef425fa344f01111179/1730332593505-G5WK9CPF35NDNGGWWZ5G/unsplash-image-vN2V5iunLc0.jpg Blog - Free Premarital Counseling Questions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/644ffef425fa344f01111179/1730332216439-BXF4L206CVM1OD255ZYM/unsplash-image-wSBQFWF77lI.jpg Blog - Free Premarital Counseling Questions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.insightcounselingcollective.com/blog-1/category/Premarital+Counseling monthly 0.5 https://www.insightcounselingcollective.com/blog-1/tag/premarital+counseling monthly 0.5 https://www.insightcounselingcollective.com/blog-1/tag/couples+therapy monthly 0.5 https://www.insightcounselingcollective.com/blog-1/tag/Anxiety monthly 0.5 https://www.insightcounselingcollective.com/blog-1/tag/Yoga monthly 0.5 https://www.insightcounselingcollective.com/blog-1/tag/Movement+for+Anxiety monthly 0.5 https://www.insightcounselingcollective.com/yoga-events daily 0.75 2025-03-15 https://www.insightcounselingcollective.com/yoga-events/spring-yoga-meditation-evening-retreat monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/644ffef425fa344f01111179/1741659513382-ZRX5BWWRG6NHABM08XTG/unsplash-image-YJdCZba0TYE.jpg Events - Spring Yoga & Meditation Evening Retreat - At this spring retreat, gather with like-hearted souls for yoga, guided meditation, journaling, drawing, conversation, and dinner. We will invite participants to make meaning through reflecting on their life story. Together we’ll create a space to look back on, bless, honor, celebrate, and grieve the experiences that have shaped us and identify sources of strength and support to move forward. All yoga will be offered with a chair option. Please bring a mat if you would like. Light dinner is included. Bring a journal and pen. Wear something that feels comfortable for sitting on a yoga mat. Drawing materials will be provided. https://www.insightcounselingcollective.com/yoga-events/spring-equinox-yoga-and-tarot monthly 0.5 2025-03-07 https://images.squarespace-cdn.com/content/v1/644ffef425fa344f01111179/1741390462931-70VLXIBWCDVUB0VLZAF0/Yoga+%26+Tarot+Workshop Events - Spring Equinox Yoga & Tarot - Celebrate the Spring Equinox, or when the day and night are of equal length - the balance of light and dark - at this workshop through gentle yoga asana (movement), pranayama (breathwork), meditation, and working with tarot and oracle cards. The Spring Equinox is the celebration of new life, fertility, love, and planting new seeds of ideas and dreams (as well as actual seeds, since this is the beginning of the planting season). This workshop offers time to get in touch with your desires and set intentions for the upcoming year. Please bring a yoga mat, blanket, pillow or bolster, water, a journal, and whatever else you need to be relaxed. Make sure to wear something you can move in and can sit in comfortably on the floor. https://www.insightcounselingcollective.com/yoga-events/summer-solstice-yoga-and-tarot monthly 0.5 2025-03-15 https://images.squarespace-cdn.com/content/v1/644ffef425fa344f01111179/1741390787693-H6378D6DEUVPHV5DMNKY/unsplash-image-b1AsZn2C-lo.jpg Events - Summer Solstice Yoga & Tarot Workshop - Summer is here! As we enter into the warmth and sunshine of summertime, this workshop offers a space to practice being present and mindful of the abundance that surrounds us, to give thanks for everything we have achieved thus far, and to look forward to the exciting things to come. We'll mark the longest day and shortest night of the year together through gentle yoga asana (movement), pranayama (breathwork), meditation, and pulling tarot and oracle cards. Location is TBD, but will be somewhere in West Seattle, stay tuned! https://www.insightcounselingcollective.com/insightcounselingcollective daily 1.0 2025-07-08 https://images.squarespace-cdn.com/content/v1/644ffef425fa344f01111179/be72eb1b-5510-4b84-a89d-8319cd4c218e/Online+Counseling+for+Women https://images.squarespace-cdn.com/content/v1/644ffef425fa344f01111179/1715202735335-R1LEIYT6RGTS3LOFXKZ4/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/644ffef425fa344f01111179/1740705728650-K4NZGPFQQ34ZOPPFU350/unsplash-image-G9H5edUL0T8.jpg https://images.squarespace-cdn.com/content/v1/644ffef425fa344f01111179/3250d618-b5fa-4ea6-9828-ca9de723a7d9/Sex+therapy https://images.squarespace-cdn.com/content/v1/644ffef425fa344f01111179/1740705168227-Y1KV16UMCPFJ8W2VG7ZG/unsplash-image-ah3EhlvW1mQ.jpg https://images.squarespace-cdn.com/content/v1/644ffef425fa344f01111179/6a8d9548-b213-4e06-916f-4c7e96fd43d7/Natalie+Spangenberg+LMFTA+Seattle+Therapist.jpeg 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